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Healthy Eating
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Healthy Eating

  • A person sprinkling a spoonful of sugar on cereal

    Are Sugar-Free Cereals Actually Healthier? Here's What To Know

    Many cereals are loaded with added sugars. You might see some sugar-free boxes in the aisles, too, but are they really the healthier choice?

    By Chris Day 10 months ago Read More
  • Supermarket aisle of boxed mac 'n cheese

    The Beloved Mac And Cheese Brand That's Also One Of The Unhealthiest

    Boxed mac and cheese is a comfort-food favorite. Before you pick one up, though, make sure you know about one of the unhealthiest brands out there.

    By Ilene V. Smith 10 months ago Read More
  • Men clinking mugs of beer together

    10 Of The Healthiest Beers You Can Drink

    There's a reason people believe the "beer belly" myth. Luckily, you can cut back on carbs and calories by buying a healthy beer instead of the usual heavy brew.

    By Holly Van Hare 10 months ago Read More
  • Hard boiled eggs on avocado toast topped with fresh sprouts

    Overcooking Eggs Does More Than Just Make Them Less Tasty

    The way you cook your eggs doesn't only impact your tasting experience. That's right; your go-to over-easy breakfast might not be the healthiest, after all.

    By Iva Sorsa-Sunic 10 months ago Read More
  • Colorful shelf of Greek yogurt

    The Popular Greek Yogurt Brand That's One Of The Unhealthiest You Can Buy

    Greek yogurt is often touted as a nutritious way to kick off your morning, but one particular brand isn't the health food that you may think it is.

    By Gabriella Hernandez 10 months ago Read More
  • Various plant-based milks in glass containers

    The Popular Milk Alternative That's One Of The Unhealthiest Options You Can Buy

    While none of the ingredients are harmful, they aren't particularly healthy. This one specific milk is a double whammy in the unhealthy options department.

    By Chris Day 11 months ago Read More
  • variety of raw meats

    What Type Of Meat Packs The Most Protein?

    If you're monitoring your protein intake, you'll want to know what meat packs in the most protein. We take a look at the results and what to keep in mind.

    By DB Kelly 11 months ago Read More
  • Variety of Crumbl cookies

    Why Crumbl Cookies Are Some Of The Unhealthiest On The Market

    The cookie chain has exploded in popularity, but you might want to take a closer look at the nutrition facts to see exactly what you're consuming.

    By Nikki Munoz 11 months ago Read More
  • spicy looking tortilla chips

    One Of The Unhealthiest Tortilla Chips You Can Buy Is A Spicy Staple

    If you don't look closely at the nutrition label on some of your favourite snacks from the grocery store, you could be unaware of what you're consuming.

    By DB Kelly 11 months ago Read More
  • Various kinds of uncooked pasta

    The Store-Bought Pasta We Didn't Expect To Be One Of The Unhealthiest

    We know that Trader Joe's is known for its variety of high-quality private-label products, but this particular dry pasta is one of their unhealthiest.

    By Iva Sorsa-Sunic 11 months ago Read More
  • salted pretzels

    7 Healthiest And 7 Unhealthiest Pretzels You Can Buy At The Store

    Pretzels are a beloved snack, but some brands are full of sodium, carbs, and even saturated fats. We've done the research to find the healthiest options.

    By Jay Wilson 11 months ago Read More
  • baby carrots in wooden bowl

    The Mini Carrot Variety That Gives Classic Baby Carrots A Run For Their Money

    Carrots are a tasty, versatile superfood. Did you know there's a mini carrot variety that gives classic baby carrots a run for their money?

    By Garrett Palm 11 months ago Read More
  • Arby's fries, bag and drink

    The Arby's Menu Item We Didn't Expect To Be One Of The Unhealthiest

    Even if you're not looking for a super nutritious meal when you walk through the doors of a fast food joint, you'd expect this item to be better.

    By Ilene V. Smith 11 months ago Read More
  • Dressing pouring on salad

    The Trader Joe's Salad That's Actually One Of The Unhealthiest Options

    You might think grabbing a salad kit to take home for dinner checks all the boxes for healthy eating. But after a closer look, that's not always the case.

    By Chris Day 11 months ago Read More
  • canned chili with spoon

    14 Of The Unhealthiest Canned Chilis You Should Leave At The Store

    These canned chilis have surprisingly high amounts of sodium and saturated fat, along with a major lack of vitamins, minerals, and fiber content.

    By Jay Wilson 11 months ago Read More
  • spoon in tin of soup

    13 Of The Unhealthiest Store-Bought Vegetable Soups

    Vegetable soup sounds like a healthy option for a meal, but you might be surprised by how much sodium they contain. In fact, you should probably avoid these.

    By Jay Wilson 11 months ago Read More
  • turkey wrap on a plate

    The Store-Bought Wraps That Are One Of The Unhealthiest Options

    Although they might seem like a healthier lunch alternative to bread, there are some store-bought wraps that are anything but healthy.

    By DB Kelly 12 months ago Read More
  • peanut butter jars on store shelf

    The Store-Bought Peanut Butter Brand We Didn't Know Was One Of The Unhealthiest

    This store-bought brand is pretty popular and tasty, but one of their variations is a little deceiving. Discover one of the unhealthiest peanut butters.

    By Iva Sorsa-Sunic 12 months ago Read More
  • bowl of dates outdoors

    Why Dried Dates Can Be One Of The Unhealthiest Fruits To Eat

    Fruit is good for you, right? Well, in its dried form, dates contain almost as much sugar as a 12-ounce can of Coke, and should be eaten in moderation.

    By Jordan C. Woika 12 months ago Read More
  • Amy's frozen dinners

    14 Of The Unhealthiest Amy's Frozen Dinners You Might Want To Avoid

    Because Amy's promotes its use of organic ingredients, a misconception about the company has been created: that everything it makes is wholly nutritious.

    By Jay Wilson 12 months ago Read More
  • three vegetarian falafel burgers with tomatoes and lettuce

    The One-Ingredient Secret To The Best Veggie Burgers Of Your Life

    If your veggie burgers suffer from dryness and crumbliness, this one ingredient can help. It's accessible, great at binding ingredients together, and creamy.

    By Iva Sorsa-Sunic 12 months ago Read More
  • pink ice cream on scooper

    The Unhealthiest Diet Ice Cream Is Also One Of The Most Popular

    Diet ice cream has become seriously popular. Unfortunately, one of the unhealthiest options on the shelf has also become one of the best-selling.

    By Stephanie Oliveira Nguyen 12 months ago Read More
  • Vanilla pudding with bananas

    The 2-Ingredient Pudding Snack That Adds More Protein Into Your Life

    This quick and easy protein pudding recipe will help you reach your daily protein goals while also ensuring you don't miss out on dessert at the end of the day.

    By Crystal Antonace 12 months ago Read More
  • various colors of bell peppers in the produce section

    The Easy Trick To Pick Sweeter Bell Peppers

    Although bell peppers come in different sizes, colors, and varying number of bumps (or lobes) on the bottom, there's one easy way to tell which is sweet.

    By Heather M. Barnett 12 months ago Read More
  • platter of various BBQ foods

    The Essential BBQ Restaurant Item That's Also One Of The Unhealthiest

    BBQ isn't an everyday meal, so it's alright to chow down on rich, fatty meats. But you probably didn't consider this side as one of the unhealthiest choices.

    By Heather M. Barnett September 25th, 2024 Read More
  • Swanson beef broth on shelf

    10 Of The Unhealthiest Store-Bought Beef Stocks & Broths You Can Buy

    Store-bought beef stocks and broths are undeniably handy -- but they can also be seriously unhealthy. These 10 are the very worst of the bunch.

    By Jacob Smith September 23rd, 2024 Read More
  • steak with tomatoes and broccoli

    The Unhealthiest Way To Cook Steak, Explained

    When it comes to cooking up thick slabs of beef, you have severa reasons to avoid deep-frying as a preferred cooking method.

    By Crystal Antonace September 23rd, 2024 Read More
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