12 Ways To Seriously Level Up Your Protein Shake
If you're looking to boost the flavor or nutritional benefit of your protein shake, here are handful of additions that can seriously level that shake up.
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The Healthiest Burger King Items You Can Eat
Eating at a fast food restaurant doesn't mean you can't eat healthy. Burger King has several options on the menu that make for a great healthy meal or snack.
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Why Gin Might Be The Best Liquor For Boosting Blood Flow
Wine has been said to have health benefits, but gin? You might be surprised to learn that this alcohol does offer some blood flow-boosting benefits.
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The Most Nutritious Store-Bought Crackers You Can Buy
There are so many different varieties of crackers out there. While some varieties of crackers are full of additives, others are both delicious and nutritious,
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14 Mistakes You Need To Avoid With Avocado
If you're a lover of avocados you should avoid making these mistakes. Keep reading for all the details.
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Senegal's Most Popular Superfood Packs Some Serious Nourishment
Not all superfoods are created equally, with some standing head and shoulders above the rest. Senegal's most popular superfood packs some serious nourishment.
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How Does Red Cabbage Taste Compared To Green Cabbage?
Cabbage isn't for everyone, but it's certainly a helpful veggie. There are a few ways green and red cabbage differ from one another, including their taste.
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Can Vegans Eat Insects?
Have you ever wondered whether vegans can eat insects? This is everything you could ever hope to know about the prospect of meatless eaters consuming bugs.
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For Maximum Nutrition, Save Your Swiss Chard Stems
Swiss chard stems haven't quite made the leap onto our plates. But did you know that saving and eating your Swiss chard stems can have numerous benefits?
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10 Ways You Can Enjoy An Entirely Vegan Holiday Season
The holidays can be difficult for vegan eaters, but with a few substitutions, tips, and cooking ideas, you can make the festive season entirely vegan.
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Filtered Vs. Unfiltered Apple Cider Vinegar: What's The Difference?
You might use apple cider vinegar either as a cooking ingredient or as part of your daily health regimen, but does it matter if it's filtered or unfiltered?
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The 6 Biggest Mistakes You're Making With Your Smoothies
Smoothies come in all flavors and can be very healthy if you make them with the right ingredients. Avoid these mistakes to make the best smoothies ever.
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Food Scraps You Can Actually Eat
Food waste is a major problem. However, there are plenty of food scraps that can actually be used in other great dishes rather than being tossed in the trash.
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The Healthiest And Unhealthiest Store-Bought Bagels
Store-bought bagel labels specify serving sizes, carbs, sodium, and sugar. As you can probably guess, some store-bought bagels are healthier than others.
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The Easy Way To Tell When Your Papaya Is Ripe
If you're new to the world of papayas, you might not know how to tell when it's ripe. Luckily, we have a few tips on how to tell if your papaya is ready to eat.
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Should You Throw Out Broccoli Stalks?
All of us have our own health goals, which may include eating more veggies. If you like broccoli, you might be wondering, should you throw out broccoli stalks?
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The Misleading Methodology Of Serving Size Labels
Serving sizes on nutrition labels are shown in cups, tablespoons, pieces, or slices, but how do these different portions impact your diet?
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The Egg-Flavored Black Salt That Can Level Up Your Vegan Breakfast
Over the years, we've seen a surge in a smorgasbord of options for vegans to enjoy the culinary treats of life. This particular kind of salt is one of them.
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Why You Should Try Eating Eggs After A Workout
Here's why eggs are a solid post-workout choice.
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The Unhealthiest Pasta Dishes At The Cheesecake Factory
The Cheesecake Factory has over 20 pasta dishes. While noodles and sauce are always yummy, you should avoid these pasta dishes if you want to eat healthy.
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What You Probably Didn't Know About Papayas
You might know papayas are tasty and healthy, but did you know they are also great for tenderizing meat and creating face masks? It's true. And that's not all.
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You Should Drink More Kefir. Here's Why
In moderation, yogurt and other dairy food products can be healthy for you. But drinking kefir can give your body a variety of other benefits. Here's why.
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What Really Happens When You Eat Grapes Every Day
Grapes are great for snacking on and adding to smoothies and dressings. They also have plenty of health benefits. Here's what happens if you eat them daily.
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A Beginner's Guide To Halal Food
Maintaining halal food practices is fundamental to being a devout Muslim. To better understand halal food, we've created the ultimate guide for beginners.
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These Drinks Are Making You Dehydrated And You Didn't Even Know It
When you're thirsty, you may think any liquid will do the trick. However, you might be surprised to learn that these drinks are actually making things worse.
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7-Eleven Food Options That Are Actually Healthy For You
If you're on the go and need a quick and healthy bite, 7-Eleven may not immediately come to mind. However, you'd be surprised by all the healthy options it has.
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Mistakes You Need To Avoid With Oatmeal
If you've been making your oatmeal the same way your entire life you might be making some surprising mistakes, like not toasting the oats and not adding salt.
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