13 Foods That Will Give You More Than Enough Vitamin A
If you'd like to increase the vitamin A in your diet, there are plenty of ways to do it. Leafy greens, squash, seafood, and even liver are all great options.
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13 Ways To Make The Most Out Of Banana Peels
Looking to reduce waste in the kitchen? Start with all the ways you can use banana peels, whether it's in tea or as a teeth whitener or a meat replacement.
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The Healthiest Store-Bought Strawberry Jams
Can strawberry jam be healthy? Luckily, some companies have created more nutritious options. Let's explore the healthiest store-bought options.
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Unhealthy Habits You Need To Ditch Before You Turn 40 Gallery
Bad habits can be hard to break, but no matter your age, there are always things you can do to improve your quality of life. Here's what you can do.
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13 Reasons You Should Consider Drinking Your Water Warm
Believe it or not, there are many reasons to drink your water warm. Let's explore why you might want to hold the ice the next time you order a glass of water.
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12 Reasons Why You Should Eat More Strawberries
Strawberries contain vitamins and minerals that are linked to many potential health benefits, from lowering bad cholesterol to improving your skin's appearance.
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14 Foods That Are High In Magnesium
Magnesium is a trace mineral that plays an important role in many bodily functions and processes. Here's how you can get more of it into your diet.
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A New Study Examines Just How Bad Fast Food Could Be For Your Liver
Second jobs have increased, causing an uptick in fast food consumption. However, a new study examines just how bad fast food could be for your liver.
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What Does It Actually Mean To Be A 'Social Omnivore'?
Though vegetarianism has been around for centuries, its mainstream acceptance is comparatively recent — and with it, the emergence of other dietary lifestyles.
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Should've Had A V8? Make Your Own More Delicious Vegetable Drink At Home
If you're watching your salt content, you'll definitely want to skip store-bought V8. Luckily you can make a healthier version of V8 at home to enjoy.
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12 Underrated Blue Diamond Almond Flavors
Blue Diamond's almonds are not only finger-lickin' good but come in a myriad of unique flavors. Here are some of the most underrated flavors for you to try.
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14 Reasons To Add More Fermented Foods To Your Diet
Foods that have been through a fermentation process have been linked to many health benefits. Check out these reasons to add more fermented foods to your diet.
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Fueling Up After Maxing Out: 5 Beneficial Post-Workout Foods
It is natural to fuel up after a workout. In need of some options that won't hinder your progress? Here are some suggestions that are tasty and beneficial.
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This For That: Smart Food Substitutions
Whether you're in need of healthier options or you've simply run out of an ingredient in the kitchen, these helpful substitutions can go a long way!
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5 Foods With High Antioxidants
Researchers say that you should try to incorporate antioxidants into your daily diet, either by consuming foods or dietary antioxidant supplements.
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Eat Your Way To Healthy Skin
Beautiful skin can be obtained by a change in diet. It's important to feed your body the correct nutrients to keep your skin well nourished and blemish-free.
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12 Foods That Strengthen Your Immune System
Want to give your immune system a much-need boost? Coconuts, berries, garlic, and fish are just of the foods you can easily add to your daily meals.
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The Anti-Angiogenic Power Of Foods
There is a whole variety of foods that have been found to have angiogenic inhibitors, including fruits, vegetables, tea, and even dark chocolate.
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7 Reasons You Shouldn't Snack Before Bed
Grabbing a late-night snack before bed is the best way to end your day ... or is it? We've compiled a list of reasons why it may not be the best idea.
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The Delicious Benefit Of Smoking Avocado
If you love raw avocados on your chips, toast, or just by the slice, there's a good chance you'll appreciate the good-for-you-fatty superfood when it's grilled.
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Healthier Ways To Cook Your Favorite Foods
Watching your weight or want to improve your overall health? No need to give up your favorite foods. Turn them into wholesome, nutritious meals with these tips.
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Is Mustard Oil Actually Hazardous To Your Health?
Mustard oil is commonly used in a number of Asian countries. But in the United States, it's only allowed for external use, despite its high nutritional value.
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Ross Mathews Vowed Not To Give Up Flavor On His Weight-Loss Journey - Exclusive
Ross Mathews explained why dieting isn't a sustainable solution and how keeping your favorite flavors is a key part of a journey to healthier eating.
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The Most Nutritious Meal Kits On The Market, Ranked
Meal kit delivery services offer a convenient way to cut down on the time it takes to plan and cook meals. But are they nutritious? Yes, and here are the best.
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The Most Nutritious Foods To Eat During Pregnancy
Focusing on what foods to include instead of zeroing in on what foods you want to restrict can be helpful. Here are the most nutritious foods for pregnancy.
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6 Reasons To Avoid Margarine
Ever wondered what the difference was between butter and margarine? Look no further than here, as we delve into the health effects of eating margarine.
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Ross Mathews Digs Deep Into His Weight-Loss Journey - Exclusive Interview
Ross Mathews opened up about his weight-loss journey, his holiday plans, and the best ways to stick to a healthy eating plan in the new year.
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