The Two Types Of Cheese That Are Blue Zone-Approved
Most food that makes up the Blue Zone diet is plant-based, but they make space for dairy. Specifically, these two types of cheeses are acceptable to eat.
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Why You Need To Keep Indonesian Bay Leaves In Your Pantry
Indonesian bay leaves have a mild aroma that complements savory dishes without overpowering the other ingredients. They can be used in curries, stews, and more.
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Why You May Want To Steer Clear Of Soy Veggie Burgers
Here is an essential fact to know before ordering soy-based meatless burgers.
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How Algae Could Become The New Superfood
Step aside, chia seeds. Move over, mangosteen. Although it might not look like much, here's how algae could become the next trendy superfood.
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Why Reduced Fat Peanut Butter Is A Hoax
A lot of those reduced fat foods may have posed more nutritional concerns than the regular versions. Take, reduced fat peanut butter, for example.
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The Ultimate Ranking Of Gluten-Free Frozen Pizza Brands
With many people requiring a gluten-free diet, more brands are offering gluten-free options, including frozen pizza. Here's some of the best available, ranked.
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12 Delicious Toppings To Instantly Elevate Your Smoothie Bowls
Smoothie bowls are nutritious, tasty, and versatile. From seeds to bee pollen, popcorn, and more, these toppings will take your smoothie bowl to the next level.
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The 13 Healthiest East Asian Takeout Meals
Looking to stay healthy with your next takeout meal? Try one of these East Asian dishes that will not only treat your taste buds but also pack in the nutrition.
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Which One Is Healthier: Quinoa Or Rice? Turns Out The Answer Is Pretty Complex
How does rice compare to quinoa? Is it more nutritious? The answer depends on several factors, including the type of rice and how it's cooked.
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Why Almonds Are Considered Stress Relievers And How Many To Eat In A Day
There's a scientific reason behind the answer to why almonds are considered stress relievers, and naturally, the answer boils down to science.
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Save Pineapple Peel Scraps For A One-Step Immune-Boosting Tea
Food waste is a major problem and one great way to combat it is to save your discarded pineapple peel scraps for a one-step immune-boosting tea.
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The Slightly Deceptive Way Oil Spray Can Get A 'Fat-Free' Label
Here is everything you need to know about the slightly deceptive way oil spray can get a 'fat-free' label, and what that means for your cooking.
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12 Foods You Should Really Avoid Eating Every Day
Moderation is an important part of a balanced diet, and even healthy foods like certain veggies and proteins can cause health issues if consumed too often.
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The Golden Rule For Eating Chocolate On A Paleo Diet
The paleo diet doesn't allow eating processed foods, including sugar and dairy. You'll need to look for chocolate without those ingredients.
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A Beginner's Guide To The Healthiest Snacks Of 2023
Sometimes you just need a quick snack for a boost of energy or to hold you over until the next meal. Luckily, there are plenty of tasty and healthy options.
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10 Foods You Should Be Eating For More Zinc
Zinc is an essential micronutrient that aids in a variety of bodily functions. Here are some foods to try if you're seeking a more zinc-rich diet.
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17 Little Known Juices You Should Add To Your Diet
It's time to get over orange; from hibiscus to cherry to cucumber, here are 17 healthy, lesser-known juices to improve health and rock your tastebuds.
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What Makes The Do-Si-Do The Least Nutritious Girl Scout Cookie?
Pretty much every Girl Scout cookie flavor is delicious. But which one is the worst for you? Here's why Do-si-dos should only be eaten in moderation.
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How Many Eggs Are Healthiest To Eat Per Day?
The humble egg is a powerhouse of nutrition, offering large doses of protein and B-complex vitamins. But how many eggs can you safely eat each day?
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Put Your Cocktail Olives In A Waffle Iron And Thank Us Later
If you're in the mood for a new way to enjoy an old snack, look no further than your waffle maker. It can help transform your bland olives into a unique treat.
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Hojicha: The Low-Caffeine Green Tea You've Been Missing Out On
Hojicha is one of the most well-known evening teas on the market. It boasts rich flavor, health benefits, and also a much lower caffeine content.
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Should You Use Raw Or Cooked Oats In A Smoothie?
There are a variety of different health benefits to eating raw and cooked oats. But each one has a different effect when you add them to your smoothie.
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Can You Eat Potatoes On A Paleo Diet?
Many diets restrict you from eating a variety of different foods. With the paleo diet, eating potatoes is highly debatable. Here's the reason why.
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Golden Berries: The Little-Known Superfood That Tastes Like Clementines And Cranberries
Regardless of what you think of superfoods, it seems that a new one is always on the rise. This time it's the golden berry — and its unusual taste might be why.
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13 Fruits That Will Seriously Upgrade Your Salads
There's no reason why you should eat a boring salad. Including tasty and nutritious ingredients like fruit will instantly enhance it. Find out which to add.
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Cooking With Jackfruit Is Easier Than You'd Think
Some ingredients can be intimidating to put to proper use in the kitchen. But cooking with jackfruit is seriously easier than you might think.
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I Drank Bone Broth Every Day For A Month And Here's How It Went
In an effort to lose weight in a healthy way, one Daily Meal writer tried intermittent fasting and nightly bone broth for a month. Here's what she experienced.
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