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Healthy Eating
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Healthy Eating

  • A carton of blueberries

    How To Salvage Overly Sour Blueberries

    Sour blueberries may not be as enjoyable to eat as sweet ones, but they can still be saved in various ways and for many different uses.

    By Angel Albring April 29th, 2023 Read More
  • Pasta with avocado

    Totally Elevate Your Boxed Mac And Cheese With Just An Avocado

    Comforting macaroni and cheese is a favorite childhood dish, but adding avocado could help bring it to the next level.

    By Arianna Endicott April 28th, 2023 Read More
  • Sliced papaya fruit

    The Best Two Ways To Cut A Perfectly Ripe Papaya

    Snagging a fruit from the grocery store that's perfectly ripe is worth a cheer. Sometimes, cutting into it is not. Here's how to successfully cut ripe papaya.

    By Grace Allison April 25th, 2023 Read More
  • Can of tomatoes

    You're Seriously Missing Out If You Drain Canned Tomatoes

    Some canned foods need to be drained before cooking with them, but not canned tomatoes. You're missing out on lots of flavors when you drain canned tomatoes.

    By Kelly Douglas April 24th, 2023 Read More
  • dressing next to bowl of salad

    Salad Dressing Is The Easiest Way To Use Up Extra Kombucha

    If you find yourself with some leftover kombucha and want to use it up, turning the fizzy tea into a salad dressing might be the easiest way.

    By Kalea Martin April 24th, 2023 Read More
  • open can of sardines

    How To Eat And Serve Sardines As A Quick, Flavorful Snack

    When it comes to canned seafood, sardines are some of the tastiest fish out of the sea. Here's how to eat and serve them as a fast, flavorful snack.

    By Betsy Parks April 24th, 2023 Read More
  • three yellow peeps

    Do Peeps Really Contain Carcinogens?

    The carcinogen Red Dye No. 3 has been found in Peeps' dyes, according to Consumer Reports. However, it's not the only sweet treat that contains the substance.

    By Elias Nash April 22nd, 2023 Read More
  • roasted glazed salmon with oranges

    What Does It Mean To Have A Pescatarian Diet?

    About 7% of Americans refer to themselves as "pescatarians." They eat a vegetarian diet that includes fish and shellfish, not just plant-based foods.

    By Andra Picincu April 22nd, 2023 Read More
  • Raw liver on a marble board.

    Can You Safely Eat Raw Liver?

    Given the potential health benefits of organ meats in general, it is safe for you to consume raw liver? Here's what you need to know about this current trend.

    By C.A. Pinkham April 22nd, 2023 Read More
  • Cooked white rice

    Is It Safe To Can Cooked Rice At Home?

    Cooked rice shouldn't be canned, and trying to do so can put you at risk of food poisoning. Here are some tips for how to safely treat leftover rice in general.

    By Julia Mullaney April 21st, 2023 Read More
  • bowl of cottage cheese

    13 Ways To Use Cottage Cheese

    Cottage cheese is a healthier alternative to many dishes requiring a creamy-like ingredient. Here's 13 ways you can use cottage cheese in your meals.

    By Monika Sudakov April 19th, 2023 Read More
  • bone broth

    You're Only One Ingredient Away From Richer Bone Broth Every Time

    One ingredient can make you broth richer and healthier: acid. Here's how acid helps collagen form in bone broth.

    By Haldan Kirsch April 18th, 2023 Read More
  • erythritol sugar substitute on board with spoon

    What Are Sugar Alcohols, And Are They A Safe Substitute?

    What are sugar alcohols and are they safe to eat? Many products are using sugar alcohols to sweeten up healthier desserts, but they come with a risk.

    By Carly Weaver April 18th, 2023 Read More
  • Beekeeper with Honeycomb

    Are Honeycombs Safe To Eat (And What Do They Taste Like)?

    Honeycomb has a delicate, wafer-like texture, and it's completely safe to eat. It also comes packed with good-for-you antioxidants and amino acids.

    By Lorien Crow April 18th, 2023 Read More
  • birdseye of a walnut salad

    The Oil You Should Be Using To Make Homemade Salad Dressing

    For a subtle but delicious and healthy alternative to olive oil in your homemade vinegarette or salad dressing, try using walnut oil.

    By Heather Newman April 17th, 2023 Read More
  • Plate of plant-based foods

    Reducetarian Vs. Flexitarian Diet: Does A Difference Really Exist?

    The food world loves to label different diets: vegetarian, vegan, pescatarian, kosher, halal - the list goes on. What about reducetarian and flexitarian?

    By Missy Boylan April 14th, 2023 Read More
  • Two jars of homemade pecan milk

    What Is Pecan Milk And How Does It Compare To Other Non-Dairy Milk?

    Pecan milk might just be the alternative nut milk you're looking for. Here's what it is and how it might be best for your health and the environment.

    By Lauren Wood April 12th, 2023 Read More
  • Lemon squashes

    What Is A Lemon Squash, And Does It Taste Like Lemons

    There’s an adage about making lemonade when life hands you lemons, but what if it hands you lemon squash? Is it the same thing, and do they taste the same?

    By David Tran April 8th, 2023 Read More
  • Smoked pork meat with rosemary

    Is There A Limit To How Much Smoked Meat You Can Safely Eat?

    Processed meats, including smoked meat, have been linked to a higher risk of cancer. One culprit is heme iron, a mineral that's found in red meat.

    By Andra Picincu April 8th, 2023 Read More
  • Quiznos storefront

    14 Of The Healthiest Things You Can Order At Quiznos

    Are Quiznos' sandwiches and sides as good for you they look? Join us as we give you the lowdown on the healthiest options you can order at Quiznos.

    By Jay Wilson April 6th, 2023 Read More
  • A farmer uproots sweet potatoes

    Sweet Potatoes Are The Nutrient Powerhouse To Join The 'Clean 15' Ranks

    Eating clean is a great idea but can be tough unless you love produce. If you’re a fan of sweet potatoes, you’re in luck, as they’re now part of the Clean 15.

    By Camryn Teder March 26th, 2023 Read More
  • Slices of lemon in glass of ice water

    How Many Glasses Of Lemon Water Should You Really Have In A Day?

    For fresh flavor and added vitamins, sliced lemon is one of the best things you can include in your water. But there can always be too much of a good thing.

    By Lauren Wood March 24th, 2023 Read More
  • Gwyneth

    What Is An 'Almond Mom' (And Is The Phenomenon Harmful)?

    What are almond moms and are they passing healthy ideas down to their children? Unfortunately, their view of healthy eating may not be what it seems.

    By Kelly Douglas March 24th, 2023 Read More
  • Plain baked potato on board

    Why Wendy's Serves Baked Potatoes (And Most Fast Food Chains Don't)

    Ordering a baked potato will likely take a while unless you’re near a Wendy’s. In fact, it’s one of the only fast food restaurants to offer them, but why?

    By Angel Albring March 20th, 2023 Read More
  • various bowls of flavored ice cream

    Coconut Milk Ice Cream Just Isn't Worth It, According To Nutritionists

    Sometimes the healthier alternative is simply not worth the trade-off, and nutritionists agree that coconut milk ice cream is one of those things. Here's why.

    By Carly Weaver March 18th, 2023 Read More
  • bowl of corn flakes

    11 Healthy Cereals That Are Actually Tasty

    Cardboard typically comes to mind when thinking of healthy cereal. But no more! Here's a list of some cereals that are not only nutritious, they're also tasty.

    By Lizzy Briskin March 17th, 2023 Read More
  • Deep-fried corn dogs with mustard and ketchup

    Why Some Nutritionists Stay Far Away From Corn Dogs

    Corn dogs are a staple of American cuisine. However, nutritionists say this savory treat isn't the best choice for a balanced diet. Here's why.

    By Andra Picincu March 13th, 2023 Read More
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