Frozen waffles are a quick and easy breakfast for those in a hurry. Packed with protein and gluten-free, Banza's new waffles are here to give your day a boost.
Read More
Pigeon peas are a truly unique topper for sprucing up your salad as well as adding a major dose of protein.
Read More
Avocados and eggs are both great sources of nutrients your body needs to fuel your day. Try baking an egg in half an avocado for a quick and easy breakfast.
Read More
When eating out, you'll likely order a beverage to go along with your meal. You should think twice before choosing a soft drink instead of something healthier.
Read More
You know the risks of eating raw cookie dough straight out of the bowl, but is it ever safe to eat raw eggs? Well, it depends on the situation.
Read More
Whether you're looking after your health or simply ran out of it in the fridge, there is one healthy substitute for sour cream you should try.
Read More
Protein bars make up a $4.76 billion industry. So, we tried 24 brands and ranked them based on aroma, look, texture, taste, portability, and overall appeal.
Read More
Many vegetables are hailed as superfoods, but not all are as healthy as advertised. These vegetables are good for you, but they aren't miracle ingredients.
Read More
Turmeric and curcumin are often confused for the same thing and for good reason. So, once and for all, here are the differences between these two spices.
Read More
Salads are the epitome of healthy meals, but sometimes they can taste bland. Salt doesn't compromise any nutritional value in your salad, but it can enhance it.
Read More
Meatballs are a delicious addition to a variety of dishes. But not every popular meatball brand is as healthy as its packaging may lead you to believe.
Read More
Why do we rinse canned beans before using, and is it as imperative a step as we're led to believe? And what exactly is that foamy liquid in the can?
Read More
Salmon and tuna are both healthy fish to include in your diet. But is one better for you than the other? Here's the nutritional breakdown of each.
Read More
There's nothing like fresh fruit, but how do you get that fresh taste in the off seasons? Freeze it! This is best fruit to freeze to enjoy all year round.
Read More
If hydration is what you're looking for, you should, obviously, drink water. However, there's alternatives that can actually hydrate you more efficiently.
Read More
Did you know there are fruits and veggies that grow just fine in little more than a glass of water? Rather than tossing the scraps, regrow them into more food!
Read More
BelliWelli bars are gluten and dairy free, vegan, certified low-FODMAP, free of sugar alcohols, and packed with fiber and probiotics. Here are 6 flavors ranked.
Read More
There's nothing wrong with store-bought potato salads. If you're looking for the healthiest options on the shelves, however, here are some you may want to skip.
Read More
Halibut is a fish with a mild flavor that isn't overpowering. It's also incredibly nutritious and cooks quickly. But what's the best way to cook it?
Read More
Food sensitivities are no joke, but it doesn't mean you can't enjoy eating like everybody else. Check out our ultimate guide to eating gluten-free.
Read More
Just because you don't eat meat doesn't mean you can't be a grill master. There are a lot of meatless options ideal for grilling, but tofu is not one of them.
Read More
You've always known that eggs are good for you, especially to fuel your day. But how much protein is in one egg, and what other nutrients does it offer?
Read More
Artichokes are an oft-overlooked vegetable that are actually incredibly versatile, but there's a reason the canned version might be a better option than fresh.
Read More
Brazil nuts are packed with monounsaturated fats and high levels of nutrients, including selenium, which is present in soil and found in certain foods.
Read More
The rising awareness about gluten and its side effects has created a demand for tasty alternatives and gluten-free cake mixes that satisfy cravings.
Read More
This healthy swap not only gives added nutritional benefits to your deviled eggs, but also a delicious, tangy flavor. Here's how to try this tasty hack.
Read More
Strawberries are a superfood you should enjoy regularly. But how can you ensure they're really clean? Should you use vinegar to clean strawberries?
Read More