Give Chia Pudding A Protein Boost With This Plant-Based Milk
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Chia pudding is an easy breakfast to prepare the day before. For those who don't have time in the morning to even make a bowl of cereal, grabbing a Mason jar of the pudding is a fast way to have something to start your day during your commute or when you arrive at work. Although, if you're making your chia breakfast with oat or almond milk, you're leaving some added protein on the table. If you make your chia pudding with soy milk, you'll significantly amp up your morning protein intake!
Soy milk typically has around 7 to 9 grams of protein per serving. Compare that to almond, which has 2 grams, and oat which typically has 4 grams. If you're worried that soy milk may be bad for you, don't be! Soy milk has shaken its bad reputation, and in fact, the phytoestrogens in plants like soy have been found to have many benefits including protecting you from some cancers. If you're worried about fillers like xanthan gum or guar gum, which only negatively affect you if you are allergic, there are many options available that are free of additives.
Now That It's Protein Packed Let's Make It Flavor Packed
One of the great things about chia pudding is that it's a blank slate that can easily be filled with flavor. If you're just getting started making this tasty breakfast, here's a great recipe for a blueberry overnight chia pudding. This is a fantastic starting recipe that shows you how easy it can be to make a flavorful pudding. If you want to up the decadence and keep it amazingly simple to make, try this recipe for carrot cake chia pudding with Greek yogurt "frosting."
Another way to make your chia pudding flavorful that increases the amount of protein at the same time is to add peanut butter powder. The powder is easier to mix in than plain peanut butter, and cuts out the calories that the peanut oil in the peanut butter adds. It's helpful to buy it unsweetened, like this Naked PB with no added ingredients, so you can control how sweet you want it to be with maple syrup or honey.